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Episode 44: A Practical Plan for Emotional Health
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コンテンツは Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you want to be more joyful and emotionally healthy, it's time to make a plan! This episode is here to provide you with the tools you need to create a practical plan and a more flourishing emotional life. Let's explore five dimensions we can focus on to make that plan come alive: gratitude, exercise, purpose, connection, and self-care. You can create a life of balance, joy, and emotional health by making small changes to your daily routine and mindset. Take the time to invest in yourself and your emotional health, and you'll be amazed!
Show Notes: https://enjoycowellness.com/podcasts/practical-plan-44
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