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Episode 37: How to End Food & Body Shame
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コンテンツは Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We are tackling a topic that’s a bit personal for us—our relationship with food and body shaming. There’s nothing wrong with trying to make our bodies healthier, but it can lead us to a place where we struggle to stick to our resolutions and set unrealistic goals, which can lead to an unhealthy relationship with our self-worth. In this episode, we discuss how diet culture and weight stigma is an unhealthy way to view ourselves and others, how to heal our emotional relationship with our bodies, and how engaging food from a place of joy can make us healthier.
Show Notes: https://enjoycowellness.com/podcasts/food-shame-37
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