Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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コンテンツは Somatic Primer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Somatic Primer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Willa Blythe Baker: The Wakeful Body, Somatic Mindfulness
Manage episode 408583069 series 3468056
コンテンツは Somatic Primer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Somatic Primer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Willa Baker has a doctorate from Harvard University. She is the Founder and director of The Natural Dharma Fellowship in Boston, MA, and its retreat center in the mountains of, NH. She is a dharma teacher and lineage holder in the Tibetan Buddhist Kagyu lineage . Willa lived as a monastic for twelve years and has also completed two three-year retreats.
Willa is author of several books including The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Find our more about Lama Willa:
https://naturaldharma.org
Rewilding the Soul: Finding Refuge in an Earth Based Lineage
The Wakeful Body (Online Course)
Explore our Classes:
https://somaticprimer.com/
Please subscribe & like.
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Manage episode 408583069 series 3468056
コンテンツは Somatic Primer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Somatic Primer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Willa Baker has a doctorate from Harvard University. She is the Founder and director of The Natural Dharma Fellowship in Boston, MA, and its retreat center in the mountains of, NH. She is a dharma teacher and lineage holder in the Tibetan Buddhist Kagyu lineage . Willa lived as a monastic for twelve years and has also completed two three-year retreats.
Willa is author of several books including The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Find our more about Lama Willa:
https://naturaldharma.org
Rewilding the Soul: Finding Refuge in an Earth Based Lineage
The Wakeful Body (Online Course)
Explore our Classes:
https://somaticprimer.com/
Please subscribe & like.
61 つのエピソード
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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