Feldenkrais 公開
[search 0]
もっと

Download the App!

show episodes
 
Der Podcast des Ausbildungsinstituts für die Feldenkrais-Methode. Entdecke hier regelmäßig neue Lektionen zur Selbsterfahrung. Egal, ob du die Methode neu für dich entdeckst oder du schon viel Erfahrung hast: Finde hier Hintergrundwissen, lerne unser Team kennen und vor allem: Entdecke dich selbst, lerne dich und deine Gewohnheiten dich zu bewegen und in der Welt zu handeln aus einer ganz neuen Perspektive kennen... Du vermisst eine Episode? Auf unserem Youtube-Kanal hast du unbegrenzten Zug ...
 
Our conversations explore embodying human potential. We dive deeply into the connections between the sensory body, the cognitive mind and emotional intelligence - and specifically the relevance of the Feldenkrais Method today. Join us if you are a Feldenkrais enthusiast, movement teacher, philosopher or interested in your own human evolution. Feldenkrais: Moving into the Unknown is led by Heidi Carroll, Kym McGregor and Libby Murray, embodied scientists who are currently training to be Felde ...
 
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as we ...
 
feldenkraisATM@evalaser är livelektioner från feldenkraisundervisning i grupp på Feldenkrais Skolan i Solna av & med @evalaser. ATM-lektionerna är avsedda för personlig utveckling och inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Du övar på eget ansvar. Du finner mer information om hur det går till att lära dig lära igen med feldenkrais på hemsidan www.somatik.se/undervisning/soundcloud
 
Loading …
show series
 
In today’s short Feldenkrais lesson we will use the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of reference and awareness. This mini lesson is an example of the direction that the lessons will start to take in the Pelvic Floor and Deep Core Rapport Series. This lesson continues the process of finding power and …
 
Jenni Evans reminds us that there is always possibility for improvement. Our body is where we live but we are not just our bodies. We are our life experiences, contexts, communities, relationships and more. By bringing us back to the fundamentals of ‘what is Feldenkrais’, Jenni assists newcomers and seasoned veterans to understand the expansiveness…
 
Diese von Kathryn unterrichtete Lektion findet vor allem im Sitzen und Liegen auf dem Rücken statt. Sie ist eine Fortsetzung der letzten Folge, kann aber auch gut für sich alleinstehend ausprobiert werden. Vielleicht ist die größte Herausforderung der Stunde, dass viele Bewegungen sehr einer typischen Dehnübung für die Beinrückseiten ähneln, ohne i…
 
This is an informational podcast about pelvic floor and deep abdominal health. Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my series: The Pelvic Floor and Deep Core Rapport. The 8 week series…
 
Hallo zusammen, gerade im Sommer beim barfuß laufen sind vielleicht die Füße etwas mehr im Vordergrund als sonst - und das ganz zu recht, denn sie sind wirklich von großer Bedeutung für unsere Statik und tragen über lange Zeiträume unser komplettes Gewicht. Je klarer unsere Füße organisiert sind, desto mehr stehen sie uns zur Verfügung fürs Balanci…
 
Episode 87 is a 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend. With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly. You can have …
 
Connor Voss brings both a personal and wide lens view of how the Feldenkrais Method® can help everyone potentiate their own authentic self-expression, at whatever level or in whatever context we experience ourselves dancing. He invites us to take a fresh and fluid look at how we experience ourselves in the world by interweaving intersections from h…
 
This is a 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of reference and awareness. Using a multidisciplinary approach, including breathing practices, myofascial release, active and passive stretching, acquaint yourself with the subtle movements of the pelvis. At the beginning of th…
 
This class is the third and final class I am posting as an introduction to the Body Matter Feldenkrais series, Soften the System. Today we take another Feldenkrais approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you reson…
 
Irene Lyon, nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. After graduating as a Feldenkrais Practitioner Irene went deeper into the somatic world, studying the work of Peter Levine and Somatic Experiencing and Kathy Kain's Somatic Pr…
 
This class is the second of a series of classes I am posting as an introduction to the Body Matter Feldenkrais series, Soften the System. Today we take another Feldenkrais approach to practicing the ability to settle the body. This class utilizes the powerful effect that calming the hands can have on our whole system. Our hands, palm, and fingers t…
 
This class is the first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a very gentle Feldenkrais approach to mobilizing the chest by connecting the shoulders to the ribs and sternum. There will also be a few movements with the jaw. I invite you to be incre…
 
Today's class is a reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baumert. Even if you have been listening for a while, or you’ve known me since the beginning of my teaching, this could still be a fun listen. This podcast does date back to 2007! I will talk a little about my evolution in teaching, how I became interested in the F…
 
This class is a grounding practice that gives you effective learning tools for nervous system care, pain management, and finding ease while the body is in a stress response. This episode uses a rocking motion often associated with self soothing and we continue our look at neck care by zooming out to the whole system. This Feldenkrais approach to Ne…
 
David Zemach-Bersin gives a deeply philosophical, beautifully paced and moving account of his personal relationship with the work of Moshe Feldenkrais. Simultaneously unravelling some of the ingenious logic and acknowledging the art form of the Feldenkrais Method, David uses an example of a pivotal Awareness Through Movement lesson and underscores …
 
Today we take a Feldenkrais approach to Neck Care by connecting the shoulders, the chest, and the whole self to how the neck moves, and how the neck can feel supported. With poor postural organization, it’s common that the muscles of your neck are forced to work overtime to hold your head up. If you are trying all of the neck classes in this series…
 
Todays’ class is Neck Care Part 3 - mobility. Part 1 was awareness, Part 2, strength, and now we will take a more in depth look at stretching the neck safely. It’s important not to view the neck as something we tug and pull at and just stretch aggressively. This is why I am taking a comprehensive look at the many ways we can approach neck care. If …
 
Improve text neck discomfort and build strength in the right places for your neck. Last week’s podcast was mostly awareness of the neck and releasing of unnecessary habitual tension held in the neck. This week, we take a look at how to strengthen the neck and reverse the effects of the forward and down head action, (sometimes referred to as “text n…
 
Todays class is a short 35 minute practice with a focus on neck care, awareness, and education. It is an example of how I blend yoga and Feldenkrais principles in my classes. If you enjoyed this class, and would like a longer version of the class, with visuals, I currently have a sample video class that works with these similar concepts, register t…
 
Molly Tipping specialises in working with people experiencing anxiety and associated issues. In this lively conversation Molly shares her wisdom interlaced with Dr Moshe Feldenkrais’ extensive references to anxiety. She takes us on a fascinating journey describing the repertoire of Nervous System responses available during our ‘apprenticeship’ to m…
 
DU LYSSNAR PÅ EN ATM LEKTION I GRUPP med feldenkraispedagog Eva Laser, inspelad på Feldenkrais Skolan VÅRTERMINEN 2022. Temat för denna termin är:Vart vill du med din feldenkraisprocessLektionen börjar med en frågestund och ger de närvarande tillfälle att komma till ro i här och nu. Denna del av lektionen är inte inspelad. Det finns ingen inspelad …
 
Todays class is a 45 minute Feldenkrais® Awareness Through Movement® lesson with a short introduction talk about curiosity. The class is a sample of what we will be playing with during my 8 week Feldenkrais series Taking Play Seriously which will both be taught live and be available via recordings. Please approach this class with ease. This is diff…
 
Today's class is a 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses. You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball. This podcast is an int…
 
As Professor in Neuroscience and Rehabilitation at the University of South Australia, Dr. Susan Hillier explains the term “neuroplasticity” and how directly experiencing the Feldenkrais Method parallels evidence from neuroscience. Susan discusses current scientific research in how the role of body awareness and the impact of training sensation, per…
 
FeldenkraisATM@evalaser ID 220324 Tema: AY #165 ögonglober BDU LYSSNAR PÅ EN ATM LEKTION I GRUPP med feldenkraispedagog Eva Laser, inspelad på Feldenkrais Skolan VÅRTERMINEN 2022. Temat för denna termin är:Vart vill du med din feldenkraisprocessLektionen börjar med en frågestund och ger de närvarande tillfälle att komma till ro i här och nu. Denna …
 
Today’s class is a short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the system. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the directions slowly and rest in between actions. If you have…
 
Today’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. It is an introductory class to my upcoming 8-week Feldenkrais series, Generating Choices, which will both be taught live and be available via recordings. You can find links for more information about this upcoming series here: Generating Choices There is a pay as able optio…
 
Mia Segal was Dr. Moshe Feldenkrais’ first observer, protégé and trusted collaborator in perpetuating his masterful work. Mia is joined by her daughter Leora Gaster in recounting moments from their close personal relationship and home life with Moshe. This has afforded them unique insight and perception into the spirit of Moshe's artful attitude an…
 
Today I am going to guide you through a yoga nidra meditation specifically for those of you who are feeling overworked, overtired, overstressed, or over anxious. This will be restful for the body, and useful if you are having trouble sleeping, or just generally need a restorative practice. For those of you who are new to yoga nidra, it's basically …
 
Today’s class is a 30 minute gentle yoga class - a great class to do after a busy day or week. We will use a single blanket roll and a block. Some people may want a strap. This class does not leave the floor, and would be a great end to a long day, to do before bed, or after exercise. This podcast is an intersection of my yoga teaching and my train…
 
This podcast is an intersection of my yoga teaching and my training in the Feldenkrais method. Today's bonus podcast is an interview with Pamela Seelig. Pamela recently published her first book, Threads of Yoga. In this interview we discuss the spiritual aspect of yoga, what it is like to start out as a yoga teacher, responsibilities of a yoga teac…
 
Loading …

クイックリファレンスガイド

Google login Twitter login Classic login