Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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コンテンツは Somatic Primer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Somatic Primer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Matteo Pistono: Breath How You Want To Feel
Manage episode 421528004 series 3468056
コンテンツは Somatic Primer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Somatic Primer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this weeks episode I had the pleasure to sit down with Matteo Pistono.
Matteo Pistono is a writer, meditation teacher, and conscious breathing guide. His new book is Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health.
Matteo has authored numerous books including Meditation: Coming To Know Your Mind, Fearless in Tibet and In The Shadow of the Buddha. He teaches conscious breathing and meditation to individuals and groups in-person as well as online.
https://www.matteopistono.com
I have a few new openings for those of you interested in learning about and practicing Somatics, Tai Chi, Qigong, or meditation. Please go to Somaticprimer.com to inquire and I’ll be in touch.
Thank you to all the listeners who are supporting the show and if you are not already then please consider supporting the show with a monthly donation and don’t to forget to like and subscribe.
As always thank you for listening and enjoy the episode!
62 つのエピソード
シェア
Manage episode 421528004 series 3468056
コンテンツは Somatic Primer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Somatic Primer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this weeks episode I had the pleasure to sit down with Matteo Pistono.
Matteo Pistono is a writer, meditation teacher, and conscious breathing guide. His new book is Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health.
Matteo has authored numerous books including Meditation: Coming To Know Your Mind, Fearless in Tibet and In The Shadow of the Buddha. He teaches conscious breathing and meditation to individuals and groups in-person as well as online.
https://www.matteopistono.com
I have a few new openings for those of you interested in learning about and practicing Somatics, Tai Chi, Qigong, or meditation. Please go to Somaticprimer.com to inquire and I’ll be in touch.
Thank you to all the listeners who are supporting the show and if you are not already then please consider supporting the show with a monthly donation and don’t to forget to like and subscribe.
As always thank you for listening and enjoy the episode!
62 つのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
Somatic Primer Podcastに似ているもの
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
