Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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コンテンツは DeepBearSleep.com によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、DeepBearSleep.com またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Beezy Beez Guided Sleep Meditation - Track 4 (Gratitude for a Restful Sleep)
Manage episode 446809231 series 3540926
コンテンツは DeepBearSleep.com によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、DeepBearSleep.com またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this calming episode of the Sleep Better Podcast by Beezy Beez, we guide you through a gentle gratitude practice designed to ease your mind and body into a state of deep relaxation.
Focusing on positive reflections and moments of thankfulness, this meditation will help you unwind and cultivate a sense of peace before bed.
Perfect for those looking to release stress and end their day with calming, grateful thoughts, this episode is ideal for preparing your mind for restful, rejuvenating sleep.
Whether you're new to meditation or a seasoned listener, "Gratitude for a Restful Sleep" will leave you feeling centered, relaxed, and ready for a peaceful night's rest.
44 つのエピソード
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Manage episode 446809231 series 3540926
コンテンツは DeepBearSleep.com によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、DeepBearSleep.com またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this calming episode of the Sleep Better Podcast by Beezy Beez, we guide you through a gentle gratitude practice designed to ease your mind and body into a state of deep relaxation.
Focusing on positive reflections and moments of thankfulness, this meditation will help you unwind and cultivate a sense of peace before bed.
Perfect for those looking to release stress and end their day with calming, grateful thoughts, this episode is ideal for preparing your mind for restful, rejuvenating sleep.
Whether you're new to meditation or a seasoned listener, "Gratitude for a Restful Sleep" will leave you feeling centered, relaxed, and ready for a peaceful night's rest.
44 つのエピソード
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…
continue reading
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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