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Ep254 What Can I Do If I Start Sliding Back? New Year Who Dis?!
Manage episode 407132155 series 3558078
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Strategizing for New Year Goals
In this episode, Kole Whitty, co-founder of the Condor Approach, delves into goal setting and planning for the New Year. She encourages listeners to identify what they are leaving behind from the previous year and articulate what they want to achieve in the coming year. Using the acronym STATE, she guides through a process to assess their current positional status and devise strategies for overcoming potential obstacles. Additionally, Kole explains the concept of the 'floor' and 'ceiling', referencing advice from George Bryant.
The dialogue concludes with an invitation to her upcoming event, the Condor Approach Program.
00:00 Introduction and Setting the Stage for the New Year 01:00 Understanding Your Current State and Setting Intentions 01:18 Introduction to the Speaker and Her Passion 01:44 The Importance of Mindset and Body Practice 02:25 The Reality of Life's Challenges and Personal Experiences 03:08 The Importance of Authenticity and Real-Life Experience 03:34 Preparing for When Willpower Fades 04:08 The Condor Approach and Its Success 04:41 The 'What Happens When' Strategy 05:10 Understanding Your State and Strategies 06:20 The SOS Strategy and the Three P's 06:55 Assessing Your State and Actions 08:06 Understanding the Drama Triangle 08:36 Identifying Your Dominant Emotion and Strategies 08:44 Applying the State Assessment to Your Life 17:25 Creating Your Desired State 24:02 Identifying Potential Obstacles and Creating a Backup Plan 25:50 Setting Your Floor and Ceiling 28:52 Invitation to the Condor Approach Live Event 29:39 Conclusion and Final Thoughts
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