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The Joy of Music
Manage episode 328678333 series 2671844
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1023 つのエピソード
Manage episode 328678333 series 2671844
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1023 つのエピソード
すべてのエピソード
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