Episode 304: The Connection Between Gut Health And The Immune System Cultured Food Life podcast

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Episode 304: The Connection Between Gut Health And The Immune System

3d ago 29:07

MP3•エピソードのホーム

In this episode, we explore the fascinating connection between gut health and the immune system. Our gut is more than a digestive organ; it's a powerful hub for immune support. We'll uncover how fermented foods like kefir, kombucha, and yogurt play a crucial role in nurturing a healthy gut microbiome, which in turn strengthens our immune defenses. Join us as we dive into the science behind probiotics, gut barriers, and immune-balancing strains like Lactobacillus and Bifidobacteria. Discover simple ways to integrate these potent foods into your daily routine for a vibrant, resilient body!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-304-the-connection-between-gut-health-and-the-immune-system/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/the-connection-between-gut-health-and-the-immune-system/

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Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
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