Episode 281: Kefir For Breakfast

Cultured Food Life

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it at other times too. I've kind of played around with different ways to have it and found these breakfasts give me lots of energy. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-281-kefir-for-breakfast/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/kefir-for-breakfast-my-favorite-four/
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• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

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