251 Raphael Bender: Exercise Science Fact Check

Mindful Strength

コンテンツは Kathryn Bruni-Young によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Kathryn Bruni-Young またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3M ago 49:59

MP3•エピソードのホーム

In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you!

Kathryn and Raphael talk about how muscles fire and whether or not we need activations in our warm-ups. They also discus the idea of feeling a muscle working and how many people who can't feel muscles working get told they are doing things wrong. They talk about the difference between building muscle and building strength, and why building the strength to lift heavy things is a coordinative skill. They finish the conversation with the topic of pelvic instability, if a pelvis can really be unstable, how this research is conducted and the problems with manual assessment of an area like the S.I. joint.

To listen to Raphael's podcast click here.

To follow Raphael on Instagram click here.

***

To learn more about Mindful Strength and our upcoming classes and programs click here!

For inquiries email support@mindfulstrength.ca

174 つのエピソード