Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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コンテンツは Jonathan Fields / Acast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jonathan Fields / Acast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole
Manage episode 445062245 series 1453020
コンテンツは Jonathan Fields / Acast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jonathan Fields / Acast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature.
You can find Terri at: Website | Instagram | The HFC Toolkit | The Terri Cole Show podcast | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Terri about boundaries.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
1004 つのエピソード
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Manage episode 445062245 series 1453020
コンテンツは Jonathan Fields / Acast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jonathan Fields / Acast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature.
You can find Terri at: Website | Instagram | The HFC Toolkit | The Terri Cole Show podcast | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Terri about boundaries.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
1004 つのエピソード
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Good Life Projectに似ているもの
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
…
continue reading
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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continue reading
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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