SHFL 093 : Reduce COVID-19 Stress and Anxiety - Interview with Jesse Brisendine.

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

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Back in May, I had the privilege of being interviewed by Jesse Brisendine for his show called "A Handful of Hope".
In this interview, I talk openly about ways to reduce Coronavirus stress and anxiety and things I've been doing to deal with it better.
I also perform a live demonstration of my rapid relaxation exercise and talk about the Law of Familiarity and the "new normal"
Click this link to watch the video version.
Jesse created the "Handful of Hope" series to help people improve their mental, emotional and spiritual health during the Coronavirus Pandemic. He has interviewed many experts including Jack Canfield, and it's well worth checking out. I've provided the Apple Podcasts link below.
A Handful of Hope on Apple Podcasts
Enjoy!
Paul

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