SHFL 087 : How to Overcome Social Anxiety

Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

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4y ago 25:22

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In this podcast, I will help you overcome social anxiety for good. Connecting with other people and forming loving and trusting relationships can bring us immense joy and happiness. However, for some people, talking to new people, asking for a date or speaking in public creates fear and anxiety.
In this podcast, I will explain what social anxiety is and cover the typical symptoms. I will also uncover the 4 components to social anxiety. Knowing and understanding these 4 components is key to overcoming social anxiety
I’ll then cover 8 of the most effective ways to help you overcome social anxiety. Keep listening as you learn how to be socially confident and develop wonderful friendships and relationships.

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