104. IDK who needs to hear this but... (part 3)

Self Care IRL

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4M ago 19:30

MP3•エピソードのホーム

Life can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving you 15 cheeky, relatable messages to give you a little boost, a chuckle, and perhaps a moment of reflection.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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Join in on my intimate writings on Substack - https://tyalexander.substack.com/

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110 つのエピソード

#Fitness #Self-Improvement #Mental Health #Religion #Podcasting Education #Ty Alexander