High Blood Pressure - the biggest silent killer?

Saving Lives In Slow Motion

High blood pressure is the biggest modifiable risk factor for cardiovascular disease, which is still the leading cause of death worldwide.

It’s often called a silent killer because it has usually has no symptoms.

This episode give you the lowdown on high blood pressure (also known as essential hypertension).

Links:

WHO page: https://www.who.int/news-room/fact-sheets/detail/hypertension

NICE guideline for hypertension: https://www.england.nhs.uk/london/wp-content/uploads/sites/8/2019/11/NICE-NG136-Visual-Summary.pdf

A summary of high blood pressure: https://www.healthline.com/health/high-blood-pressure-hypertension

Vitamin D and blood pressure in African-Americans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775458/

Salt and potassium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697211/

Low carb diets and blood pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/

Potassium enriched salt and blood pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10863666/

Salt substitutes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532913/

Measuring blood pressure: https://www.youtube.com/watch?v=mfwBpBXUYHs

Why blood pressure matters: https://www.gov.uk/government/publications/health-matters-combating-high-blood-pressure/health-matters-combating-high-blood-pressure#

Resperate - the evidence is mixed, the effects small and it is not a substitute for any medication:

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/resperate/faq-20057998#

https://northyorkshireccg.nhs.uk/wp-content/uploads/2021/04/NYCCG-Resp-Devices-Hypertension_v1.0_01.07.2021.pdf

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