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E8: Transform Your Mind, Body and Soul with Mindfulness, Meditation, and Movement
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— Transform Your Mind, Body & Soul with Mindfulness, Meditation & Movement
This week’s episode is focused on the 3 topics of Mindfulness, Meditation & Movement because they all contribute towards guiding us to find Inner Peace, Happiness & overall well-being.
WHAT YOU WILL LEARN:
- Why Mindfulness, Meditation & Movement leads to our overall well-being
- How we both practice these 3 ‘M’s’ in our day to day lives
- Importance of aligning your Mind / Body & Soul for improved focus & consciously living
IMPORTANT HIGHLIGHTS:
1) Align Your Mind / Body & Soul
2) Practice Mindfulness / Meditation / Movement
3) The Power of Focus & Living Consciously
4) People Never See Behind The Scenes
5) Internal Happiness & Peace
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
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Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: - Sadiq & Amin’s Trustworthy Truths -
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