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Marathon Hydration & Nutrition Tips For All Runners with Precision Fuel & Hydration Sports Scientist, Chris Harris
Manage episode 344714935 series 2895311
コンテンツは Coach Alli によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Coach Alli またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Chris Harris, Ironman World Champs Finisher and Sports Scientist for Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli, to discuss:
- How to properly fuel for your next marathon or distance event
- Why it's essential to personalize your fueling strategy
- When you can fuel and hydrate throughout your training
- What type of athlete precision & hydrate is best for
- Who should be considered an individualized fueling and hydration strategy during training
- Where you can fine-tune your nutrition strategy to optimize your training
Precision Fuel & Hydration helpful links and resources are below:
Booking a free 20-minute fuel and hydration strategy meeting (https://www.precisionhydration.com/book-a-video-consultation/)
Knowledge Hub is on our website with blogs about all things fuel, hydration, and others! (https://www.precisionhydration.com/performance-advice/)
How to carb-load blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/)
How to train your gut to consume more carb blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/)
Can athletes take more than 90g carb per hour? blog (https://www.precisionhydration.com/performance-advice/nutrition/athletes-more-than-90-grams-carbs-carbohydrates-per-hour/)
Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!
Didn't catch the discount code for 15% off your first order of fuel and electrolytes at www.precisionfuelandhydration.com? Drop the team an email at hello@pfandh.com to let them know you're a show listener, and they'll be happy to set you up with the code!
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