Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Global によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Global またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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Zoe Hardman
Manage episode 291865495 series 2500978
コンテンツは Global によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Global またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of RunPod, Jenni is joined by fellow radio presenter, podcaster and friend, Zoe Hardman. Zoe loves running but her experience of it has been limited in recent years due to injury. However now she’s back, giving it a go once again and absolutely loving being back out pounding the pavements. Jenni and Zoe discuss how being a runner doesn’t mean you have to sign up for long distance races and how making time for a run can make a huge difference to your mental health. It’s a totally relatable listen and will inspire you to grab your trainers and get out there!! Happy running.
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364 つのエピソード
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Manage episode 291865495 series 2500978
コンテンツは Global によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Global またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of RunPod, Jenni is joined by fellow radio presenter, podcaster and friend, Zoe Hardman. Zoe loves running but her experience of it has been limited in recent years due to injury. However now she’s back, giving it a go once again and absolutely loving being back out pounding the pavements. Jenni and Zoe discuss how being a runner doesn’t mean you have to sign up for long distance races and how making time for a run can make a huge difference to your mental health. It’s a totally relatable listen and will inspire you to grab your trainers and get out there!! Happy running.
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364 つのエピソード
すべてのエピソード
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プレーヤーFMへようこそ！
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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Player FM -ポッドキャストアプリ
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Player FMアプリでオフラインにしPlayer FMう！
