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Episode 19 Performance Psychology
Manage episode 400470447 series 3514911
コンテンツは Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
For todays episode we talk about performance psychology. We talk about the thought processes that can stop you doing your best in training or races and some techniques and tools that can overcome them. We cover pre race anxiety and visualisation and how you can train your brain to help you get the best from your running. We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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