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Vegan Tummy Test: Review of Plant-Friendly Energy Gels
Manage episode 442047317 series 3567125
コンテンツは Running on Carbs によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Running on Carbs またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What keeps a runner moving? It’s the (simple) carbs! Of course, hydration plays a key role, as well. But, without the right nutrition, energy wanes. Muscles tire. Performance suffers. Energy gels are a primary, preferred fuel source for many runners due to their ease of use, convenience and efficiency.
Not all gels are created equal—especially when it comes to being tummy-friendly while still delivering on the nutritional boost your body needs for top performance. Tune in to episode 27 of the Running on Carbs Podcast as Coach Val reviews 9 popular gels (plus a bonus) to find the best vegan options for race day, training, or long runs.
Download your Vegan Gel Comparison chart:
https://mailchi.mp/running-on-carbs/2imypf46hx
Download a comparison chart and nutritional breakdown for each of the gels reviewed in this episode including prices at the time of airing.
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
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