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Top 3 Resilience tips from a social worker
Manage episode 399393632 series 3552433
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Naketa and Carolina (a social worker) had an uplifting conversation on Resilience and mental health. They cover topics of how to remain resilient when facing changes. They explore the topic of mental health and overcoming obstacles, providing helpful insights and uplifting stories. If you're searching for uplifting, self-help, wellness, and inspirational content, like/ subscribe and follow Resilient Life on your favorite podcast platform.
There are many resources available to you. It's important to reach out and seek support when you need it, whether through therapy, support groups, or talking to a trusted friend or family member. Remember that Resilience is not about being invincible or unaffected by challenges but rather about bouncing back and finding a way to move forward. By caring for your mental health and building your Resilience, you can overcome obstacles and live a fulfilling life. #resilience #mentalhealth #overcomingobstacles #wellness #selfcare #upliftingstories #expertcoach #confidence #education #trauma #resilient #resiliency #selflove
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