84 \\ 4 Stress Busting Self Care Routines for Busy Moms

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

コンテンツは Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 21:23

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Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves.

In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to show up for your life and be at your best!

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