Episode 4: How to Boost Your Physical Health, Mental Well-being and Joy in Retirement

Real Retirement

In this episode of the Real Retirement Show, hosts Yasmin and Kathleen discuss with special guest Dr. Laura LaJoie the essence of living life to its fullest, especially during retirement. Dr. LaJoie shares her vibrant vision for a life well-lived, her journey from aspiring orthopedic surgeon to a chiropractor, and her mission of encouraging wellness and joy among people of all ages. She also provides insight on the profound impact of posture on our physical and mental well-being, offering simple actionable steps to reclaim vitality. The episode inspires listeners to find purpose and community, highlighting the importance of crafting a fulfilling retirement built on health, joy, and service to others.
---- About Dr. Laura LaJoie
Dr Laura LaJoie has been a practicing chiropractic in Oregon for 30 years. She is extremely involved in her community works with people of all ages to get the most out of their life and health. Dr LaJoie believes that we have an opportunity to thrive as we age and that it requires proper planning and surrounding yourself with the right people who are also hoping to get the most of life at all ages.
---- Resources
Dr. Joy Show: https://open.spotify.com/show/0tRixE6VYnaATvm0GyBJ9V?si=7dde67332c4248e3
Joy of Life Chiropractic Website: https://www.joyoflifechiropractic.com/
Books Mentioned
- The Game of Joy by Yasmin Nguyen: https://a.co/d/7XYORKi
- The Book of Joy by Dalai Lama & Desmund Tutu: https://a.co/d/49cQi9T
- Built to Move by Kelly Starrett &Juliet Starrett: https://a.co/d/3RZN4u0

Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube

章

1. Introduction and Plan for Longevity (00:00:00)

2. Welcome to the Real Retirement Show (00:00:35)

3. Introducing Dr. Laura LaJoie: A Vision for a Life Well Lived (00:01:30)

4. Dr. LaJoie's Journey: From Orthopedic Surgeon to Chiropractor (00:03:51)

5. Creating a Community of Wellness and Joy (00:05:09)

6. The Impact of Posture on Physical and Mental Well-being (00:06:22)

7. Expanding Communities and Wellness Approaches in Retirement (00:06:34)

8. The Importance of Movement and Posture in Aging (00:11:14)

9. The Connection Between Posture and Overall Health (00:17:33)

10. The Power of Chiropractic: Real-life Stories (00:22:36)

11. The Power of Perception in Aging (00:25:13)

12. Transforming Negative Mindsets (00:26:09)

13. The Importance of Joy and Happiness (00:28:07)

14. The Power of Forgiveness in Mental Health (00:31:23)

15. The Impact of Community Service (00:34:29)

16. The Joy of Planning for the Future (00:41:39)

17. The Importance of Sharing Joy (00:44:09)

18. Conclusion: The Journey to Joy (00:46:21)