Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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コンテンツは Tom Conrad and Dr. Tambini によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tom Conrad and Dr. Tambini またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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393 - Staying Sober on the 4th of July: Your Five-Step Guide to a Safe and Fun Celebration
Manage episode 426916209 series 1749972
コンテンツは Tom Conrad and Dr. Tambini によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tom Conrad and Dr. Tambini またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
5 steps to helping your loved one: https://www.realrecoverytalk.com/guide
Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect
In this special episode of Real Recovery Talk, we tackle the challenges and opportunities that come with celebrating the 4th of July while maintaining sobriety. With fireworks, barbecues, and parties all around, staying sober can feel daunting, but with the right strategies, it’s entirely possible to enjoy the holiday without compromising your recovery.
We break it down into five actionable steps:
- Plan Ahead: Learn how to prepare for potential triggers and make a game plan for your day.
- Make Your Own Drinks: Discover delicious, alcohol-free beverages that keep you included in the festivities.
- Stay Busy: Engage in fun activities that keep your mind occupied and away from temptation.
- Have an Exit Strategy: Develop a plan for leaving situations that may jeopardize your sobriety.
- Utilize Your Support Network: Connect with meetings, stay in contact with your sponsor, and leverage your support system.
Join us for practical tips, personal stories, and expert advice to ensure your 4th of July is both enjoyable and sober. Tune in to stay strong, stay safe, and celebrate your independence from addiction!
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391 つのエピソード
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Manage episode 426916209 series 1749972
コンテンツは Tom Conrad and Dr. Tambini によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tom Conrad and Dr. Tambini またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
5 steps to helping your loved one: https://www.realrecoverytalk.com/guide
Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect
In this special episode of Real Recovery Talk, we tackle the challenges and opportunities that come with celebrating the 4th of July while maintaining sobriety. With fireworks, barbecues, and parties all around, staying sober can feel daunting, but with the right strategies, it’s entirely possible to enjoy the holiday without compromising your recovery.
We break it down into five actionable steps:
- Plan Ahead: Learn how to prepare for potential triggers and make a game plan for your day.
- Make Your Own Drinks: Discover delicious, alcohol-free beverages that keep you included in the festivities.
- Stay Busy: Engage in fun activities that keep your mind occupied and away from temptation.
- Have an Exit Strategy: Develop a plan for leaving situations that may jeopardize your sobriety.
- Utilize Your Support Network: Connect with meetings, stay in contact with your sponsor, and leverage your support system.
Join us for practical tips, personal stories, and expert advice to ensure your 4th of July is both enjoyable and sober. Tune in to stay strong, stay safe, and celebrate your independence from addiction!
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