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EP 11 Finding balance & fueling your busy lifestyle as a human & an athlete
Manage episode 434481003 series 3593381
コンテンツは Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance.
In this episode we chat about:
- Building community
- Fueling long trail ultras vs. road running
- Protein and fat during ultra distance racing
- Overcoming the fears surrounding GI issues on the run
- Underfueling leading to GI issues vs. certain foods triggering issues
- Figuring out everyday nutrition while juggling all of the plates
- Managing stress to help with nutrition and other strategies besides just exercising
- Showing compassion to yourself as an athlete and supporting your health
- Why egg salad is the best
- And more!
Follow Claire: https://www.instagram.com/eatforendurance/
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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