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EP 12: Improving body image & breaking free from dieting for runners
Manage episode 434481002 series 3593381
コンテンツは Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.
In this episode we chat about:
- Holley’s story as a runner, dealing with body image and now fast forward to being a mom
- Tips to improve your relationship with food and body
- The importance of taking care of your mental health
- Curating your social media feed for a better relationship with food & body
- Critical thinking skills with nutrition information on the internet
- Breaking the fear of weight gain/fueling in athletes
- Disordered trends right now in the running community (or have they ever really changed) that are a waste
- And so much more!
Learn More About Working With Stevie
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