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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
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EP 030 | Unlocking Mental Well-Being: Healthy Ways to Release Anger and Frustration
Manage episode 421586169 series 3537904
コンテンツは Heidi Fitzsimmons - Inspirational Writer & Podcaster and Heidi Fitzsimmons - Inspirational Writer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heidi Fitzsimmons - Inspirational Writer & Podcaster and Heidi Fitzsimmons - Inspirational Writer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hello, Beautiful!
Tune in today for insights on mastering emotional release and reclaiming control over your mental well-being.
Explore the therapeutic benefits of crying, meditation techniques for inner peace, and the transformative power of music and dancing to process emotions.
And the star of our show - journaling.
We’ll delve into the art of journaling for stress reduction and self-reflection and uncover practical tips to confidently navigate your emotional landscape.
Don’t miss this empowering journey toward a balanced and fulfilling life.
Remember to spread a little light by sharing this episode with someone who needs it, and pick up your Prayer Journal on my Etsy Shop.
I can’t wait to see you next Sunday as we continue to heal those negative beliefs, find strength, and reveal your inner light.
And until next time -
Ignite inspiration, spread hope, and dance with faith!
Next Steps:
🦋 Purchase your Prayer Journal: https://riselovelive.com/Prayer%20Journal
🦋 Purchase your Customizable Prayer Journal: https://etsy.me/48ujums
🦋 Thank you for your Tip! ♥️ https://bit.ly/43gHBnO
🦋 And please leave a Review!
Stay in Touch:
🦋 Shop the Rise Love Live Etsy Boutique For Your Journaling Needs: https://www.etsy.com/shop/RiseLoveLiveBoutique
🦋 Email Me: heidi@riselovelive.com
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