Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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コンテンツは Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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60 - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell
Manage episode 418293135 series 2971139
コンテンツは Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years.
Dr. Gosnell's presentation will delve into the benefits of incorporating a wider variety of fruits and vegetables into your diet. She'll explore how these dietary choices can contribute to a more vibrant and healthy lifestyle. Get ready to discover practical strategies for integrating plant-based meals into your daily routine, making positive changes that are both sustainable and enjoyable!
Key Points From This Episode:
- How did Dr. Heather decide to become a plant-based nutrition coach?
- Just by changing our lifestyle and what we eat, we can decrease diseases.
- Transitioning to a plant-based lifestyle
- By changing your diet, you can reduce inflammation.
- How might people feel when you are inflamed?
- What is the general principle if you want to incorporate a plant-based diet?
- Try to focus on what you can add to your diet.
- What types of meat are inflammatory or non-inflammatory?
- How to improve your lifestyle through plant-based nutrition
- What do you mean by processed food?
Resources:
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2024/05/14/episode-60/
68 つのエピソード
シェア
Manage episode 418293135 series 2971139
コンテンツは Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years.
Dr. Gosnell's presentation will delve into the benefits of incorporating a wider variety of fruits and vegetables into your diet. She'll explore how these dietary choices can contribute to a more vibrant and healthy lifestyle. Get ready to discover practical strategies for integrating plant-based meals into your daily routine, making positive changes that are both sustainable and enjoyable!
Key Points From This Episode:
- How did Dr. Heather decide to become a plant-based nutrition coach?
- Just by changing our lifestyle and what we eat, we can decrease diseases.
- Transitioning to a plant-based lifestyle
- By changing your diet, you can reduce inflammation.
- How might people feel when you are inflamed?
- What is the general principle if you want to incorporate a plant-based diet?
- Try to focus on what you can add to your diet.
- What types of meat are inflammatory or non-inflammatory?
- How to improve your lifestyle through plant-based nutrition
- What do you mean by processed food?
Resources:
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2024/05/14/episode-60/
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Productivity MDに似ているもの
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
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continue reading
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
