))
59 - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger
Manage episode 415486544 series 2971139
コンテンツは Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.
Dr. Tiger delves into the power of social connection and equips you with actionable tools to combat burnout. This conversation is an empowering journey towards nurturing the whole you—mind, body, and spirit—for a life brimming with health and fulfillment.
Key Points From This Episode:
1. To be productive in life, one must know how to recover.
2. The field of yoga therapy
3. Why is it important for you to begin recovery and self-care now?
4. What is lifestyle medicine?
5. Dr. Robyn’s vision of lifestyle medicine 3 to 5 years from now
6. Top three actions that you can take to mitigate burnout
7. Social connection is the key component of our well-being.
8. Three fundamental things to address to reduce stress
9. Focusing on breathworks (abdominal and exhale breaths)
Resources:
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2024/04/30/episode-59/
66 つのエピソード
シェア
