#462 Feel Good Day

Pro You Podcast

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11M ago 1:01:29

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Hello and happy Thursday! Tom was journaling and wrote he had a feel good day. Then he stopped and thought 'why was it a feel good day?' He was highly aware of the answer immediately, it was because of his actions. Stop thinking and start doing is the key. Yet, another idea which is easier stated and much more difficult to apply to one's path. The more belief you have in your worth, the more clarity you'll have in moving forward on a path of your choosing. Lastly, Tom announces his return to social media and why he chose to. Enjoy and as always thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

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#Fitness #Tom J Deters #Mental Health