#461 Sticky Notes

Pro You Podcast

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12M ago 1:08:22

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Hello and happy Thursday! Is that really the title? Yes it is. Tom is definitely in a place where he doesn't care much about what he's doing or how. So when the title came to him, he went with it. Being open and grounded are words Tom has used before, mainly due to the fact that is where he feels he is. The version Tom is, he simply gathered thoughts on sticky notes, as he always has, and there was no consistent theme... easy. Moving forward. Tom's hope as always, is that something he shares resonates in such a way that you apply it to your walk, your path and you reap the fruits of your labor one day. That's why Tom does what he does. Enjoy, and as always, thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

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#Fitness #Tom J Deters #Mental Health