EP 163 9 Natural Remedies for Postpartum Depression and Anxiety

Postpartum University® Podcast

コンテンツは Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4M ago 34:39

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In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety.
It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation.

In this episode, I'm talking about:

Distinguishing Healing from Coping
Natural Remedies for Coping
Importance of Body Connection
Long-Term Healing Strategies
Building a Support System

I really value your feedback and experiences, so don't hesitate to share them with me on Instagram.
Remember, you're not alone in your journey, and there are holistic approaches to support your well-being beyond traditional medical interventions.
Take care and empower yourself on your path to healing.
Other episodes mentioned:
Postpartum Herbs Training for Beginners

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Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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章

1. EP 163 9 Natural Remedies for Postpartum Depression and Anxiety (00:00:00)

2. Natural Remedies for Postpartum Mental Health (00:00:02)

3. Natural Ways to Combat Postpartum Depression (00:05:56)

4. Benefits of Nature Therapy and Healing (00:17:43)

5. Postpartum Healing and Support (00:25:02)

183 つのエピソード

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