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EP 145 How to Setting up your home + life to Fuel your Wellness and Passion
Manage episode 393061944 series 2909895
How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:
- How to prioritize your personal goals and values when planning your routines.
- Why the little things matter even more than your bigger goals.
- What it looks like to streamline your day-to-day lifestyle and how it ultimately helps you achieve more.
In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.
Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
章
1. EP 145 How to Setting up your home + life to Fuel your Wellness and Passion (00:00:00)
2. Create Life and Business Rhythms System (00:00:02)
3. Prioritizing Personal Life and Business Goals (00:16:32)
4. Exciting Updates on Postpartum University (00:22:27)
190 つのエピソード
Manage episode 393061944 series 2909895
How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:
- How to prioritize your personal goals and values when planning your routines.
- Why the little things matter even more than your bigger goals.
- What it looks like to streamline your day-to-day lifestyle and how it ultimately helps you achieve more.
In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.
Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
章
1. EP 145 How to Setting up your home + life to Fuel your Wellness and Passion (00:00:00)
2. Create Life and Business Rhythms System (00:00:02)
3. Prioritizing Personal Life and Business Goals (00:16:32)
4. Exciting Updates on Postpartum University (00:22:27)
190 つのエピソード
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