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E54: Ways To Become a More Resilient Person
Manage episode 419446208 series 3413147
コンテンツは Dr. Mary Ann Mercer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Mary Ann Mercer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to Episode 54: Ways to Become a More Resilient Person
I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.
In today’s podcast, we will explore the habits of resilient people and what they can teach you. We explore why learning how being optimistic, hardy + resilient helps you in your quest to building habits for change + improvements in your life.
Today we will talk about:
1. Key traits of Resilient & Hardy People
2. What they can teach you about overcoming difficulties and/or times in your life
when you feel stuck or unhappy.
3. How to release ‘Agony Anchors’ that Hold You Back from being happy + making
changes just like resilient people.
Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret.
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast and making it the top 10% Globally!!
If you are new and just discovered my podcast…A Warm Welcome!
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PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
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Thanks for listening.
Dr. Mary Ann Mercer
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