Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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コンテンツは Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Aging without Decline: Debunking the Myth with Eileen Kopsaftis
Manage episode 436032412 series 3458063
コンテンツは Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this enlightening episode of Plant-Based Curious, I’m joined by aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of maintaining a positive mindset about aging, and emphasize how lifestyle choices involving movement, hydration, and nutrition can significantly impact our vitality and flexibility as we age.
We distinguish between typical age-related discomfort and symptoms of serious health conditions, highlighting the importance of listening to our body and seeking professional advice when necessary. This episode provides valuable takeaways on how adopting a holistic approach to wellness can help us age gracefully and maintain a high quality of life.
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Check out our resources:
36 つのエピソード
シェア
Manage episode 436032412 series 3458063
コンテンツは Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this enlightening episode of Plant-Based Curious, I’m joined by aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of maintaining a positive mindset about aging, and emphasize how lifestyle choices involving movement, hydration, and nutrition can significantly impact our vitality and flexibility as we age.
We distinguish between typical age-related discomfort and symptoms of serious health conditions, highlighting the importance of listening to our body and seeking professional advice when necessary. This episode provides valuable takeaways on how adopting a holistic approach to wellness can help us age gracefully and maintain a high quality of life.
Join us to learn how you can challenge the ingrained perceptions of aging, incorporate effective daily habits, and embrace a healthier, more proactive approach to growing older. Visit Eileens website for more information on aging without decline.
Check out our resources:
36 つのエピソード
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Plant Based Curiousに似ているもの
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Player FMアプリでオフラインにしPlayer FMう！
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