Artwork

コンテンツは Jerry Henderson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jerry Henderson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Is Forgiveness Necessary For Healing?

28:36
 
シェア
 

Manage episode 417970994 series 3478129
コンテンツは Jerry Henderson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jerry Henderson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a text

Do I have to forgive someone in order to heal? I get that question a lot.
In this episode I hope to provide some answers to that question as well as others.
When we understand that forgiving someone is about us and not about the other person our entire perspective on the subject of forgiveness will dramatically shift.
Forgiveness is ultimately about us and the choice is always ours. It ultimately is about releasing energy from our system and freeing ourselves from that energy that is only harming us.
0:00 - Introduction to Forgiveness in Healing
4:02 - The Consequences of Unforgiveness
5:02 - How Unforgiveness Traps Us Emotionally and Physically
6:11 - Understanding Why We Resist Forgiveness
6:45 - Common Reasons for Holding Onto Unforgiveness
7:37 - Misconceptions and False Empowerment in Unforgiveness
8:57 - Unforgiveness as a Defense Mechanism
9:24 - Holding Grudges Against Those Who Have Passed
10:13 - The Dilemma of Forgiving to Honor Pain
11:28 - What Forgiveness Is Not: Dispelling Myths
13:41 - The Pressure and Misunderstanding Around Forced Forgiveness
14:13 - Forgiveness and People-Pleasing in Toxic Relationships
15:33 - Clarifying What True Forgiveness Entails
16:24 - Forgiveness as Personal Healing and Release
17:47 - Practical Steps Towards Genuine Forgiveness
18:49 - Making the Decision to Forgive and Its Impact
20:17 - Exploring the Benefits of Choosing Forgiveness
21:13 - Shifting Perspectives on Forgiveness
22:19 - The Importance of Intention in Forgiveness
23:30 - Letting Go of Emotional Baggage Through Forgiveness
24:33 - Healing the Original Wound to Enable Forgiveness
25:09 - Implementing Forgiveness in Daily Life
26:12 - The Ongoing Practice and Rewards of Forgiveness

I am grateful you are here,
Jerry
Setup Your FREE Coaching Call:
Schedule Call
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

  continue reading

112 つのエピソード

Artwork
iconシェア
 
Manage episode 417970994 series 3478129
コンテンツは Jerry Henderson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jerry Henderson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a text

Do I have to forgive someone in order to heal? I get that question a lot.
In this episode I hope to provide some answers to that question as well as others.
When we understand that forgiving someone is about us and not about the other person our entire perspective on the subject of forgiveness will dramatically shift.
Forgiveness is ultimately about us and the choice is always ours. It ultimately is about releasing energy from our system and freeing ourselves from that energy that is only harming us.
0:00 - Introduction to Forgiveness in Healing
4:02 - The Consequences of Unforgiveness
5:02 - How Unforgiveness Traps Us Emotionally and Physically
6:11 - Understanding Why We Resist Forgiveness
6:45 - Common Reasons for Holding Onto Unforgiveness
7:37 - Misconceptions and False Empowerment in Unforgiveness
8:57 - Unforgiveness as a Defense Mechanism
9:24 - Holding Grudges Against Those Who Have Passed
10:13 - The Dilemma of Forgiving to Honor Pain
11:28 - What Forgiveness Is Not: Dispelling Myths
13:41 - The Pressure and Misunderstanding Around Forced Forgiveness
14:13 - Forgiveness and People-Pleasing in Toxic Relationships
15:33 - Clarifying What True Forgiveness Entails
16:24 - Forgiveness as Personal Healing and Release
17:47 - Practical Steps Towards Genuine Forgiveness
18:49 - Making the Decision to Forgive and Its Impact
20:17 - Exploring the Benefits of Choosing Forgiveness
21:13 - Shifting Perspectives on Forgiveness
22:19 - The Importance of Intention in Forgiveness
23:30 - Letting Go of Emotional Baggage Through Forgiveness
24:33 - Healing the Original Wound to Enable Forgiveness
25:09 - Implementing Forgiveness in Daily Life
26:12 - The Ongoing Practice and Rewards of Forgiveness

I am grateful you are here,
Jerry
Setup Your FREE Coaching Call:
Schedule Call
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

  continue reading

112 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド

探検しながらこの番組を聞いてください
再生