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How To Stop Saying “I'm Sorry”
Manage episode 391515505 series 3478129
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Do you feel like you are constantly apologizing? Do you say you're sorry for saying you're sorry? Does always feeling like you need to apologize cause you to feel bad about yourself, and do you wish you could break the pattern?
Maybe you are an auto apologizer? Someone who says they are sorry automatically, almost as a reflex for anything and to everyone. Maybe you apologize to keep the peace? Or maybe you apologize as a defense mechanism to get ahead of others' criticism of you?
If any of this describes you, then this episode is for you. In this episode, you will learn:
- The impact over-apologizing is having on us
- The reasons why we over-apologize
- The connection between over-apologizing and trauma
- How to stop over apologizing
- The triggers of why and when you apologize
- Identifying the feelings behind when you apologize
- Learning new language to use instead of "I'm sorry."
- How to put it all into practice
I am grateful you are here, and thank you for being a part of this community.
I am grateful you are here,
Jerry
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章
1. Are You an Over-Apologizer? (00:00:00)
2. Types of Over-Apologizers (00:01:38)
3. Consequences of Over-Apologizing (00:03:32)
4. Why Do We Over-Apologize? (00:04:39)
5. How To Stop Over-Apologizing (00:10:41)
6. Putting It Into Practice (00:24:12)
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