9 Tips to Improve Teen Mental Health with Jamie Edelbrock

Parenting Teens with Dr. Cam

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1+ y ago 43:29

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This is my 3rd anniversary episode with Jamie Edelbrock. Jamie was my very first podcast guest back in 2019. Pre-Pandemic! We were both just starting a new chapter in our life story and scared!

Since then, Jamie has become a prolific advocate for children's mental health. She’s published two award-winning children’s books: Tangled Up and Be the Sparkle, which shine a positive, hopeful light on mental health and therapy. She’s also raising 3 teen girls of her own.

Jamie and I talk about what she’s been up to, lessons learned, and 9 powerful ways parents can Be the Sparkle for their teenagers.

Be calm
Believe them
Ask if and how you can help them
Leave them alone if they want to be left alone
Do not take their words personally
Validate their feelings
Have patience
Listen to connect with them
Talk to a professional if needed

Resources Mentioned in This Episode

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#Parenting #Kids And Families #Fitness #Podcasting Education #Self-Improvement #Mental Health #Dr Cam