Resilience and Creativity: Ken Skrien on Running Against the Odds

Over the Next Hill Fitness

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Ken Skrien's journey into running is nothing short of transformative. From his early days of reluctantly lacing up his shoes in high school to his passionate pursuit of marathons and ultra-marathons, Ken's story is filled with resilience, creativity, and an unyielding spirit. Discover how running became Ken's sanctuary through a series of life-altering events, including battling depression, witnessing the Boston Marathon bombing, and enduring a brain injury that changed everything.
In this episode, Ken opens up about the profound challenges he faced after his accident, losing his business and home, and how running provided a lifeline. Adaptability became his mantra as he navigated neural fatigue and visual impairments, finding ingenious ways to continue his passion with limited resources. Listen to Ken's vivid recounts of nearly 150 marathons, where his resourcefulness and determination helped him overcome physical and logistical obstacles, such as hitchhiking to races and running barefoot.
Perhaps most inspiring is Ken's unique approach to marathon running, which includes volunteering for race directors and participating in the six major marathons in body paint, each design reflecting a personal connection or honoring the host city. From becoming a giant Japanese flag in Tokyo to embodying the Statue of Liberty in New York, Ken's story is a vivid reminder that embracing individuality and a resilient mindset can lead to extraordinary achievements. Join us for an episode that highlights the importance of focusing on what can be done rather than limitations, and be inspired by Ken's incredible journey.

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章

1. Resilience and Creativity: Ken Skrien on Running Against the Odds (00:00:00)

2. Running Journey Through Challenges and Triumphs (00:00:59)

3. One Runner's Resilient Journey (00:17:17)

4. Overcoming Limitations Through Determination (00:33:07)

5. Colorful Racing Stories and Mindset Mentality (00:49:39)