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Should We Stop Taking Mens Health Supplements?
Manage episode 376422453 series 3319982
https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.
https://www.offacoach.com - FREE workout and supplements guides
https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-)
https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard
Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com
This episode is all about my experiment with going cold turkey on all the men's health supplements I was taking - I learned some valuable lessons and make some recommendations for what YOU should do with the supplements you are taking or contemplating taking.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
87 つのエピソード
Should We Stop Taking Mens Health Supplements?
Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health
Manage episode 376422453 series 3319982
https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.
https://www.offacoach.com - FREE workout and supplements guides
https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-)
https://www.offacoach.com/ohb35 - 35% off for podcast listeners for my Video/Audio course (with 1:1 coaching) - Operation Handsome B*stard
Interested in working with me 1:1 for 4-12 weeks to finally make progress with getting in shape, with me in your corner for a customized approach and accountability? Send me a quick email and say Hi - chris@offacoach.com
This episode is all about my experiment with going cold turkey on all the men's health supplements I was taking - I learned some valuable lessons and make some recommendations for what YOU should do with the supplements you are taking or contemplating taking.
FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free
87 つのエピソード
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