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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape
Manage episode 443195227 series 3319982
Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 つのエピソード
Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 443195227 series 3319982
Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 つのエピソード
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