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Laura Smith - Grief to growth and mental health advocacy through outdoor adventures
Manage episode 432541933 series 3589114
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Nurture with Nature: Laura Smith's Journey from grief to growth and mental health advocacy through the outdoors
In this heartfelt episode of 'Nurture with Nature,' host Iona Andean interviews Laura Smith, @mymessylifeinphotos, a healthcare support worker and mental health advocate who has found healing and purpose in the great outdoors after losing her eldest son, Robbie, to suicide in 2020. Laura shares her transformative journey of embracing outdoor adventures, from hiking and wild swimming to running and paddle boarding, which have helped her cope with grief and support mental health causes. She speaks candidly about her family's experiences, the importance of mental health awareness, and her plans to influence policy changes within the Scottish government. Tune in for an inspiring conversation about resilience, healing, and the profound impact nature can have on our well-being.
Follow host Iona on Instagram @iona.adventuring to stay connected.
00:00 Welcome to Nurture with Nature
00:55 Introducing Laura Smith
03:34 Laura's Outdoor Journey Begins
05:25 Robbie's Influence and Tragic Loss
09:28 Fundraising and Healing Through Adventure
16:35 Family Support and Outdoor Challenges
26:15 Embracing Adventure with Kids
27:04 Navigating Parenting Challenges
28:12 The Power of Social Media Connections
28:58 Overcoming Anxiety and Finding Community
30:25 Diving into New Adventures
35:18 Mental Health and the Outdoors
39:51 Addressing Suicide and Mental Health Stigma
43:38 Final Thoughts and Future Plans
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