No More Running: podcast

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

約 9 日前33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

No More Running:

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No More Running podcast, the podcast for women who find themselves running mentally, emotionally, spiritually, or even running physically from things in this life. For women who refuse to stay on the run and are ready to step into their true purpose for their life. And if you are ready to go from running to no more running then this podcast is for you. Let’s do this together!
Come join us in the No More Running Facebook group and run over to Instagram https://www.instagram.com/crystalloyd2/#
https://www.buzzsprout.com/2044718 & https://www.buzzsprout.com/2044718/share

36 つのエピソード

#Religion #Christianity #Crystal Loyd #Fitness #Podcasting Education #Self-Improvement #Mental Health

No More Running:

updated 約 12 日前

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36 つのエピソード

#Religion #Christianity #Crystal Loyd #Fitness #Podcasting Education #Self-Improvement #Mental Health

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#36 What will you transfer over to the next generation this year 2025? 26:52

約 12 日前26:52

26:52

Send us a text On today's episode Crystal ask an important question. What will you transfer over to the next generation this year 2025? What will your children, your grandchildren, great grandchildren, be inheriting from you? They will inherit something from you, and do you know you get to choose what that will be. So, you have a decision to make. Will you transfer your fearful spirit OR a warrior spirit? Your doubt, your uncertainty OR your confidence, your certainty? Your worry OR your trust in God? Your lack of faith OR your growing faith? Your laziness, your lack of effort, your procrastination OR your determination, your focus, your drive? Your fight OR your fight? Your Running OR Your No More Running-I surrender to God, his presence, his voice, his purpose for your life. What will you choose, what will they inherit from you? Grab your No More Running, prayer Journal. 52 weeks of prayer for the running soul, deepen your walk with God. This prayer journal can be started at anytime. Click Link https://a.co/d/gY4dWlp Don't forget to grab your warm and cozy hoodie. Never look back, Focus Forward. Check out the No More Running Etsy shop. https://nomorerunning.etsy.com/listing/1851695879 Better Help will give you one free section, click link to get started today https://www.betterhelp.com/rpc/1e8b525de8781a82-1-01?utm_term=ref_v1_dd If you enjoyed this episode, please subscribe, leave a review, and share it with others who might benefit from focusing forward. Remember to connect in our private No More Running Facebook group. https://www.facebook.com/groups/804404884492358 Support the show…

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#35 Don't Look Back, Focus Forward 37:38

7 weeks前37:38

37:38

Send us a text #35 In this empowering episode, we explore the importance of Don't look back-focus forward. I know you want to be led by the Holy Spirit in 2025 and you can do that by First, Inviting the Holy Spirit to lead the way for 2025. What's the Plan today, Lord? Second, Focus Forward, adjust your eyes, or your lens to focus forward. Grab your No More Running, prayer Journal. 52 weeks of prayer for the running soul, deepen your walk with God. This prayer journal can be started at anytime. Click Link https://a.co/d/gY4dWlp Don't forget to grab your warm and cozy hoodie. Never look back, Focus Forward. Check out the No More Running Etsy shop. https://nomorerunning.etsy.com/listing/1851695879 Better Help will give you one free section, click link to get started https://www.betterhelp.com/rpc/1e8b525de8781a82-1-01?utm_term=ref_v1_dd If you enjoyed this episode, please subscribe, leave a review, and share it with others who might benefit from focusing forward. Remember to connect with in our private No More Running Facebook group. https://www.facebook.com/groups/804404884492358/ Support the show…

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#34 Three ways we’re tempted to run and what to do instead with Jen Brooks 31:45

33 weeks前31:45

31:45

Send us a text On today's episode Jen Brooks, Bible study teacher, author, and speaker joins us to share her wisdom on navigating these difficult times. Together, we explore why our result-driven society makes it challenging to remain still and how we can find a divine purpose hidden in the waiting. Jen offers practical advice for fighting impatience and the temptation to run away when facing uncertainty. By tuning in, you'll gain valuable insights on embracing these periods with faith and trust. 3 ways we’re tempted to run and what to do instead. 1. Instead of devising your own plan - submit to His 2. Instead of resisting Him and turning away from Him - go to Him (Mt 11:28) 3. Instead of letting your thoughts run into destructive places - take them captive to Christ. Jen is offering a free gift-Spiritual Warfare Toolkit Spiritual Warfare Toolkit - (anchoredandassured.com) , which can help you combat negative thoughts and doubts with God's truth. Whether you're currently in a season of waiting or supporting someone who is, this episode promises to leave you feeling encouraged, grounded, and hopeful. Don't miss out on this rich discussion on faith, trust, and spiritual warfare. Connect with Jen Brooks through her Website @ https://anchoredandassured.com and YouTube Channel https://youtube.com/@anchoredandassured?si=S7aJfBo28nPlgvBh and Facebook https://www.facebook.com/profile.php?id=61551900576964&mibextid=LQQJ4d and even Instagram https://www.instagram.com/anchoredandassured/# And don't just listen—run on over and join the No More Running email list info@crystalloyd.com and share a five-star podcast review. Join the newly added No More Running Private Facebook group. Would you like to do some one-one Coaching with Crystal, email her at info@crystalloyd.com and connect with her on No More Running Facebook and Instagram https://www.instagram.com/crystalloyd2/# Music by: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/the-closer-we-feel License code: OANRIZTQXLUUV6EL Support the show…

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#33 Triumph Over Silence: Robin Sachara's Journey from Trauma to Redemption 39:25

40 weeks前39:25

39:25

Send us a text Embark on an intimate odyssey of resilience as Crystal Loyd welcomes the inspiring Robin Sachara, whose personal narrative of overcoming early trauma unveils the raw reality of a silenced child's world. Through our dialogue, Robin reveals her early struggles with abuse and the daunting path to her adolescent marriage, revealing the suffocating pressures from family and religious expectations. Her candid recollections expose a young spirit wrestling with voicelessness yet eventually finding solace in the transformative embrace of faith and self-awareness. This episode not only recounts the agonizing moments of Robin's life but also celebrates the redemptive journey she undertook, from a harrowing assault at 19 to an unsupported abortion, further testing her self-worth. Robin's unshakeable belief in God emerges as a beacon of hope, guiding her toward a recognition of her intrinsic value and significance in His eyes. Robin is now helping with the East Tennessee Pregnancy Resource Center https://www.youmakeherbrave.com/? and Deeper Still East Tennessee retreats http://www.deeperstilleasttn.com/? Robin shares her story in hopes to help other women who have been through what she has had to go through in her young childhood, as teenager and as a woman. And don't just listen—run on over and join the No More Running email list info@crystalloyd.com and share a five-star podcast review. Join the newly added No More Running Private Facebook group. Would you like to do some one-one Coaching with Crystal, email her at info@crystalloyd.com and connect with her on No More Running Facebook and Instagram https://www.instagram.com/crystalloyd2/# Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/the-closer-we-feel License code: 2EGXPULJXTAAUA1A Support the show…

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#32 Why do hard things, hard times come into our life? 19:17

48 weeks前19:17

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Send us a text On today's episode Crystal helps us understand why hard things or hard times come into our life. We first talk about the ways we handle those times. She gives us 5 different reasons/possibilities we are facing those hard times or hard things that come into our life. First, We are in a spiritual battle. Second, God allows that hard thing to come in our life. We see this in Job's life. Third, By our own doing, by own choices, Jonah is a perfect example. Fourth, We reap what others sowed. As children we reap what our parents sowed. Fifth, Life is just so darn hard. In this life we will have troubles. The next time something hard comes into your life or if you find yourself in a hard situation right now. Ask God to reveal to you. · God why has this hard thing, or hard time come into my life? · God which of these 5 reasons is it? Is it any of these reasons at all? · Write down what God reveals to you in your journal. · Pray over what God reveals to you. God loves us in our running days, and in our not so running days too. · This too shall pass, & brighter days are ahead. · No Thing is too hard for God. And don't just listen—run on over and join the No More Running email list info@crystalloyd.com and share a five-star podcast review. Join the newly added No More Running Private Facebook group. Would you like to do some one-one Coaching with Crystal, email her at info@crystalloyd.com and connect with her on No More Running Facebook and Instagram https://www.instagram.com/crystalloyd2/# Music By: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/the-closer-we-feel License code: HA7PD16JS2TQHPKA Support the show…

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#31 Mary the mother of Jesus-Saying Yes to a Higher Calling 34:25

50 weeks前34:25

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Send us a text I still remember the night I whispered a childish prayer for my future husband, never imagining the profound journey it would spark—a journey that led me to confront my deepest fears and finally say, 'No More Running.' In a candid sharing of my story, we walk through the transformative power of facing God's callings head-on, inspired by Mary the mother of Jesus. As I open up about once dreading the thought of marrying a preacher, you'll see how my tale weaves into the broader tapestry of embracing divine assignments with courage. This episode is a heartfelt rally cry for those of us who've felt the pull to run when our purpose becomes clear. By examining how Mary's faith during her visitation and subsequent blessing from Elizabeth bolstered her resolve, we'll uncover the strength that comes from steadfast belief in God's plan. It's more than a personal narrative; it's a supportive guide for women wrestling with their potential, offering a glimpse into an exciting new venture designed to coach and uplift. Join me, Crystal Loyd, as we transition from avoidance to engagement, stepping confidently into the roles we're called to fulfill with trust and belief. Music by: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/the-closer-we-feel License code: 8UZEEOLKPDIOU0MX Support the show…

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#30 Life Beyond Binge Drinking, Embracing Sobriety and Faith with Chrystal Cuellar 35:09

52 weeks前35:09

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Send us a text When Chrystal Cuellar speaks, her words carry the weight of lived experience—a beacon of hope for anyone struggling with the grasp of alcohol. Her story, one of raw transformation and unwavering faith, shapes the core of our latest conversation. As an alcohol and accountability coach, Chrystal's mission is to guide women through the murky waters of binge drinking into a life of purpose and sobriety. Her own journey to freedom, deeply intertwined with her Christian faith, offers not just inspiration, but a tangible pathway for those seeking to reclaim their lives from addiction's hold. Navigating the tumultuous journey to sobriety requires more than sheer willpower; it demands a heartfelt alignment of one's actions with their most profound beliefs and goals. In our heart-to-heart with Chrystal, we uncover the silent battles many face behind closed doors. Through her coaching, she offers a lifeline—grounded in Christ's teachings—by helping others build resilience, set boundaries, and create habits that nurture a sober mindset. Her approach is about transformation, not just abstinence, recognizing every individual's need for a personalized path to recovery. As we wrap up our time with Chrystal, it's clear that her message isn't just about saying no to alcohol—it's an invitation to join a community dedicated to growth, accountability, and spiritual fulfillment. You can connect with Chrystal through the links below. She is currently promoting the Made to Reign Membership https://www.facebook.com/groups/236895490772641/?ref=share_group_link or https://www.tiktok.com/@chrystal.cuellar?_t=8jSKZZscGDu&_r=1 Music by: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/the-closer-we-feel License code: 8UZEEOLKPDIOU0MX Support the show…

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#29 The Fastest One-Legged Runner, From a addict to an ordained minister-Part 2 42:35

1 year前42:35

42:35

Send us a text When Julie Seals stepped into the courtroom, shackled and facing life imprisonment, she experienced a moment of surrender unto God that would redefine her entire existence. This episode journeys with Julie as she shares the presence of Jesus during her darkest hour, setting her soul free despite the physical bars around her. Our conversation doesn't just recount the miraculous reduction of her sentence, but it beats with the promise of hope she clung to, a hope that would eventually lead her to touch the lives of many from behind and beyond her former prison walls. As we wrap up this transformative episode, from inmate to international speaker and author of "All My Hope: A Prisoner No More" stands as a beacon to those still navigating their darkest times. We extend an invitation to our listeners to connect and share their own narratives of hardship and healing, reinforcing our belief in the strength found in collective testimonies. You can connect with Julie at Home - Julie Seals , Julie Seals Ministries , you can purchase her book, "All my Hope, a prisoner No More. through her website New Book - Julie Seals or through Amazon as well. You can also give to the ministry Give - Julie Seals and even purchase a book for a prisoner. She is also on Facebook-, and Instagram @julie_seals Music by: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/the-closer-we-feel License code: 8UZEEOLKPDIOU0MX Support the show…

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#28 The Fastest One-Legged Runner, Rising from the Ashes of Addiction-Part 1 30:44

1 year前30:44

30:44

Send us a text Our guest today is Julie Seals, founder & executive director of Julie Seals Ministries , an ordained minister, a prison evangelist, and author of "All my hope a prisoner no more." She joins us to recount her incredible journey from battling spina bifida, losing her leg, and addiction to braving the shadows of the criminal underworld. Her narrative isn't just a tale of survival; it's a penetrating exploration into the heart of faith and the redemptive power of surrender. As Julie opens up about her life's most challenging chapters, we're reminded that the most profound transformations often begin in the depths of despair. Julie's story is a beacon for anyone who feels trapped in the cycle of running from God and life's adversities. Through her candid discussion of personal loss, entanglement in substance abuse, and the gripping fear of death's grasp, she illustrates the momentous shift that can happen when we stop running and place God as number one in our lives and start facing our trials with divine courage. Her inspiring turnaround, catalyzed by a prayer within prison walls, shows the boundless potential for change through Jesus Christ. Join us as we share Julie's story of hope and the enduring strength through the Holy spirit to rise, renew, and begin anew. Julie was once a drug addict, drug dealer, but now calls herself a hope dealer. You can connect with Julie at Home - Julie Seals , Julie Seals Ministries , you can purchase her book, "All my Hope, a prisoner No More. through her website New Book - Julie Seals or through Amazon as well. You can also give to the ministry Give - Julie Seals and even purchase a book for a prisoner. She is also on Facebook-, and Instagram @julie_seals Music by: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/the-closer-we-feel License code: UAK0N6ZSBVMXDWWE Support the show…

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#27 What must go, be cut out or cut away for you to grow in 2024? 21:27

1 year前21:27

21:27

Send us a text Have you ever caught yourself running away from a challenge, only to realize that what you're avoiding could be your greatest opportunity for growth? That's exactly where I found myself, trading the comfort of a banking career for the uncertainty of following my true calling. This episode of No More Running is a heart-to-heart about taking courageous leaps toward intentional living and spiritual alignment. Hear my story as we tackle the pressing need to embrace life's difficulties and uncover the transformative power of faith and intention in overcoming them. What needs to be cut off or pruned in your life, in your 2024? What needs to go in your life? Sometimes the old needs to be cut off to make way for the new in your life. Maybe at one time it did bear fruit but now it doesn’t and it’s causing you to die mentally/to die spiritually/to die financially, to die more and more every day. Maybe there is something that God is waiting for you to cut out/off to give you something better, because he has a better plan. Expect to leave this episode with a renewed spirit, ready to let some things go, and cut off the things that are standing in between you and God. Follow us on Instagram @https://www.instagram.com/crystalloyd2/# and on Facebook at https://www.facebook.com/ or the Facebook private No More Running group https://www.facebook.com/groups/804404884492358/ Music by: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/the-closer-we-feel License code: PTEXVP0JIPBHLDFW Support the show…

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#26 Today is the day you empower your money. 34:27

1 year前34:27

34:27

Send us a text Join us for today's episode, where I bring on finance powerhouse Angela Duncan. The #1 best selling author of Empower your Money, 101 Simple ways for Female entrepreneurs to create financial freedom. And CEO & founder of Empower your money podcast. Angela & my story are a lot alike we both have overcome our childhood abuse and poverty. She shares her story with us on this episode. How she gave her life to God and what helped her to stop running. She also shares the light on the life-altering influence of financial literacy, the thrill of budget-friendly living, and the value of persistence in rewriting one's financial narrative. Picture your household engaging in playful no-spend day contests and your children eagerly saving for their dreams—this episode transforms those images into achievable realities. We're adopting straightforward yet potent strategies to reframe our financial habits, inspired by the insights from Angela Duggan's book "Empower Your Money." As I share my family's experiences, to smart saving, we unpack the joy that comes from budgeting for happiness and the importance of open money conversations. The wisdom imparted in this episode isn’t just about scrimping and saving; it’s about crafting an abundant lifestyle that's rich in experiences but not burdened by excess. As we wrap up, Angela Duncan is thrilled to announce the launch of a vibrant financial journal, designed to inspire and simplify your financial journey. Whether you're just starting out or seeking to enhance your financial wisdom, this episode is a wellspring of resources and encouragement. So, take off your running shoes and join us on this transformative path to financial empowerment, you won't be disappointment. You can connect with Angela Duncan through the links below. And don't forget to run on over to amazon and grab her book, Empower your Money. https://linktr.ee/empowerhermoney , www.EmpowerHERmoney.com , Listen HERE to Empower HER Money Podcast Music by: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/the-closer-we-feel License code: YSPNQNXYJBVAM4ZI Support the show…

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#25 A Year of Aligning with God's Blueprint, right down to the smallest of details. 21:39

1 year前21:39

21:39

Send us a text I have some plans for 2024, goals, new year’s resolutions, whatever you want to call them. Have you made any plans for 2024? I have been guilty of leaving God out completely. Making my own plans then asking God to get on board with them and to bless and show his favor on them, my plans, not God's plan. Before going into more of 2024, Stop and Ask God what is his details for your life, work, marriage, family, podcast, business ect.... What are the plans that you want to share with me? And when you share those with me, I pray I walk (not run) those out down to the very smallest of details. God give me wisdom and disciple to make those plans so. God gave Noah the details on how to build the Ark "This is how you are to build it" Gen. 6:15 Crystal gives you 3 reasons why God gave Noah the details on how to build the Ark. Gen. 6:8&9 Crystal gives us a prayer to pray for our 2024 and if you would like that prayer email her at info@crystalloyd.com and she will send that right over. And don't just listen—run on over and join the No More Running email list and share a five-star podcast review. Join the newly added No More Running Facebook group. Would you like to do some one-one Coaching with Crystal, email her at info@crystalloyd.com and connect with her on No More Running Facebook and Instagram @crystalloyd2 Music from: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/the-closer-we-feel License code: C3PZTADJYYMWOB9D Support the show…

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#24 Finding Hope in the Midst of Struggle: Brenna Naufel's Journey of Redemption and Faith-Part 2 24:30

1 year前24:30

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Send us a text Have you ever felt like a horse tied so tight that you can't move? Perhaps you're running from something, and you're not even sure what it is. This episode features an enlightening conversation with Brenna, a woman who found herself in a similar situation. She reveals how, in her darkest times, she found hope in God's love and how this faith led her through her personal challenges to a place of surrender, understanding, and renewed purpose. Listen as she courageously shares her journey of overcoming sin and self-doubt and how she found redemption and a deeper relationship with God. Fast forward to her ministry life where she walks side by side with her husband, Garrett. The road hasn't always been smooth sailing, but their faith has played an instrumental role in their healing journey. Brenna opens up about the acceptance they found in the church, the challenges they faced, and the profound impact of their faith on their healing process. Their story of forgiveness, redemption, and love is a testament to the potential for healing and restoration in all our lives. So, if you're seeking comfort, looking for hope or just need a reminder of the power of faith, this episode is a must-listen. To learn more about Brenna Naufel's story and her book, From Lover to Beloved, visit her website at www.fromlovertobeloved.com (there are some additional resources on this site as well) Please follow on Instagram @brennanaufel Enjoy my etsy shop - https://www.etsy.com/shop/SkippingLikeaCalf (SAVE 20% with code NOMORERUNNING) Also, here is a direct link to my book on Amazon if you are interested in checking it out! Support the show…

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#23 From Sin to Grace: Brenna Naufel's Intimate Journey of Redemption and Healing-Part 1 30:14

1 year前30:14

30:14

Send us a text Today, on No More Running, we pull back the curtain as we journey through a deeply personal and transformative story of faith, sin, and redemption. Join us as Brenna, a pastor's wife, offers a raw and candid account of her life, detailing her journey from a sense of enslavement by sin to the liberating power of God's grace. Gifted with remarkable transparency, Brenna paints a vivid picture of finding joy and freedom in surrendering to God amidst personal trials. In a riveting conversation, Brenna reveals a chapter of her life where she was entangled in a five-year affair. It's a gritty tale of the human struggle with sin, but it's also a story about the power of honesty, faith, and the road to recovery. Through her ordeal, Brenna eventually musters the courage to admit her wrongs to her husband, setting off a chain of events that would pave the way for healing and forgiveness. In the concluding segment, we tread the path of forgiveness and healing with Brenna. She unveils the transformative aftermath of immediate forgiveness, her dedication to truth, and the unyielding support from her church community. If you've ever felt ensnared in your own mistakes and yearned for a glimmer of hope, Brenna's journey serves as a heartening reminder that grace and redemption are always within reach. Buckle up and join us in this powerful episode of No More Running, as we explore the beauty of second chances and redemption. To learn more about Brenna Naufel's story and her book, From Lover to Beloved, visit her website at www.fromlovertobeloved.com (there are some additional resources on this site as well) Please follow on Instagram @brennanaufel Enjoy my etsy shop - https://www.etsy.com/shop/SkippingLikeaCalf (SAVE 20% with code NOMORERUNNING) Also, here is a direct link to my book on Amazon if you are interested in checking it out! Support the show…

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#22 Pain: Catalyst for Change and Growth 24:10

1 year前24:10

24:10

Send us a text In today's episode, we're talking about pain – the physical suffering and discomfort we experience in life. When we feel pain, we often want to run away, especially if it comes from an abusive relationship. In such cases, it's important to seek help and get out. Sometimes, pain can make us withdraw from God, our loved ones, and even positive experiences. It causes us to protect ourselves. We may wish to avoid pain altogether, but it's a part of life. Instead of praying for it to go away, we can pray for strength to endure it and take steps towards healing. Even in our pain and hurt, God is at work. We may have experienced pain without feeling His presence, but we want to grow stronger in faith and have Him with us through tough times. Sometimes, pain results from our own choices, like Jonah in the Bible. It can be a wake-up call for positive changes in our lives. Pain can also be a good thing. It prompts us to take action and make necessary changes. Being grateful for the lessons we learn through pain can lead to personal growth and stronger relationships. Ultimately, pain can lead to heart changes, better health, career improvements, a more positive mindset, and stronger family bonds. Embracing pain as a path to growth helps us navigate life's challenges with thankfulness. God promises in Exodus 3:17, Friends if you will quit running, I will help you and bring you to a land flowing with milk and honey. And don't just listen—run on over and join the No More Running email list and share your thoughts with a podcast review. Join the newly added No More Running Facebook group. Would you like to do some one-one Coaching with Crystal? You can go to www.crystalloyd.com and click on coaching and connect with her on No More Running Facebook and Instagram @crystalloyd2 Support the show…