Ep 46: Ranting about lazy journalism | mainstream nutritionists | Instant gratification

Muscle Science for Women

コンテンツは Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

11M ago 37:25

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In this episode Ashleigh and Rachel catch up on their lives, answer listener questions, and get pretty fired up over:

Lazy journalism around diet and nutrition
Major misconceptions about "super foods" and ideal diets that mainstream nutritionists are still teaching
The biggest challenges they see in their coaching practices that hamper client progress
Why instant gratification is the enemy of success

All that and more! Email your questions, feedback, or topic ideas to musclescience4women@gmail.com.

Thank you to our new show sponsor, CanadianProtein.com, where you can find everything you need to help you reach your fitness goals: creatine monohydrate, whey protein in every flavor you can think of, vegan protein (if you're into that), greens powder, all high quality and incredibly affordable prices. Get free shipping in Canada when you spend more than $99 and free shipping to the U.S. on orders over $149. Check out our favorite creatine product here: https://canadianprotein.com/products/creatine-monohydrate?sca_ref=4752819.iCBCZXTM7A

Check out our lower body specialist program, Grow Your Glutes: https://www.rgfit.com/glutes

Find more info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

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