129- How to Maintain a Ketogenic Diet While on the Go, Cyclical Keto and Food Relationships with Leanne Vogel
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Leanne Vogel of Healthful Pursuit joins us today on the Muscle Expert Podcast to dive into the benefits of cyclical keto. Leanne is the host of one of the highest rated nutrition podcasts on iTunes, author of The Keto Diet and Keto Beginnings and a world renown speaker on the topic of Keto. She and Ben dive into her past struggles with eating disorders, how she went from vegan to the ketogenic diet, and cyclical keto as well as how she maintains her diet and routine while traveling the country in an RV. Don’t miss a second of this crazy informative episode.
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5:45- How Leanne went from vegan to the ketogenic diet and balanced her life.
9:30- The culture of diet. Why it becomes difficult to see the signs that a diet may not work for you when you are in a community that subscribes to that diet.
11:45- How Leanne struggled with bulimia when she first started keto and why she cycles the diet.
15:45- Ketosis for ketosis’ sake. Why what you eat matters more than staying in ketosis.
20:30- Keto for mental clarity. Why Ben and Leanne try to always be in ketosis when they have to be on the top of their mental game.
22:30- Leanne’s advice to help people transition onto the ketogenic diet.
30:45- Optimizing health on keto as a woman.
36:15- Leanne’s struggle with eating disorders and body dysmorphia.
40:00- Reframing your relationship with food through a positive diet mindset.
43:20- Keto on the go. How Leanne stays on her diet while traveling the country in an RV.
51:00- Leanne’s road routine and naked yoga.
55:45- Leanne’s book, where to find her and what’s new in the world of Healthful Pursuit.