125- Jason Phillips- Crash Dieting, Cycling Your Training and Nutrition and Feeding Your Kids


Manage episode 213965031 series 2355490
著作 Ben Pakulski and Muscle Expert Podcast の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Joining us today is one of the top Crossfit Nutritionists Jason Phillips of IN3 Nutrition. Ben and Jason discuss how he fell into nutrition through an eating disorder, cycling training and diet through pre, post, and competition season, and the struggles of keeping your kids on a healthy diet. Top highlights include eating for performance vs for body comp, the psychology behind prescribing a diet, how your diet can effect your hormones and much more.

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