Artwork

コンテンツは Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Ep 190 - Pt 3. Overcoming Negative Beliefs : "There Is Something Wrong With Me!"

22:35
 
シェア
 

Manage episode 430323178 series 3399575
コンテンツは Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Welcome to the Mr. and Mrs. Therapy podcast! In today's episode, we continue our series on negative cognitions and negative beliefs, focusing on the "I Am Something Wrong" category. If you haven't caught the previous episodes, we highly recommend listening to those first.

We'll delve into the beliefs such as "I am stupid," "I'm insignificant," "I'm a disappointment," "I deserve to die," "I deserve to be miserable," and "I am different or I don't belong." Understanding these deeply rooted negative thoughts is crucial, especially if you're considering EMDR therapy, a trauma therapy technique that we find highly effective.

We'll explore how these negative beliefs originate, often from childhood experiences, academic pressures, or toxic relationships, and how they manifest in our adult lives, affecting our self-esteem, decision-making, and overall mental health. Join us as we discuss ways to identify and heal these harmful beliefs to lead a more fulfilling life.

Don't miss our next episode, where we'll tackle the "I Did Something Wrong" category of beliefs. Stay tuned, and remember, your mind is a powerful thing!

**We want to work with YOU!**

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

  continue reading

211 つのエピソード

Artwork
iconシェア
 
Manage episode 430323178 series 3399575
コンテンツは Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Welcome to the Mr. and Mrs. Therapy podcast! In today's episode, we continue our series on negative cognitions and negative beliefs, focusing on the "I Am Something Wrong" category. If you haven't caught the previous episodes, we highly recommend listening to those first.

We'll delve into the beliefs such as "I am stupid," "I'm insignificant," "I'm a disappointment," "I deserve to die," "I deserve to be miserable," and "I am different or I don't belong." Understanding these deeply rooted negative thoughts is crucial, especially if you're considering EMDR therapy, a trauma therapy technique that we find highly effective.

We'll explore how these negative beliefs originate, often from childhood experiences, academic pressures, or toxic relationships, and how they manifest in our adult lives, affecting our self-esteem, decision-making, and overall mental health. Join us as we discuss ways to identify and heal these harmful beliefs to lead a more fulfilling life.

Don't miss our next episode, where we'll tackle the "I Did Something Wrong" category of beliefs. Stay tuned, and remember, your mind is a powerful thing!

**We want to work with YOU!**

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

  continue reading

211 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド