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Training for Rock Climbing: Improving the Way You Move
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Manage episode 279543784 series 2836590
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Meet my good man Lloyd O'Mahoney! He is a fellow rock climber and training enthusiast! He is a physical therapist, Functional Range Conditioning and Functional Range Assessment provider. He brings so much knowledge to the table, aside from the aforementioned, to make him the man to go see for your training and performance needs as a rock climber in Ireland.
In this episode we discuss:
- The importance of initial assessment before any training program
- That stretching alone for flexibility is not the take home point for improving mobility
- Improving your strength and body control can improve your performance as well as mitigate injuries
- That improving your mobility can improve the usability of your finger strength
- and much more!
His website is still under construction but you can find him in beautiful Ireland in Cork or via his instagram handle: @kinetic_movement
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