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Basketball Strength & Conditioning: Managing Volume, Common Injuries, and the Aerobic System
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Manage episode 279543785 series 2836590
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In this episode I have on my great friend Paul! Paul is a thinker. He has been around the block when it comes to education, certification, seminars and experience. What I love about him most is his open mind and ability to think critically in any situation. We always say in the coaching world, its not about how big of a bag of tools you have, it is knowing when and why to use each tool. Paul is exemplary of that!
In the episode we cover:
- Why we got hurt so often in our college athlete days and how it led us to the career and thought process we have now.
- Could we have done anything better??
- "If I knew back then what I know now…"
- Volume management and sneaky ways that you can overdue things: like practicing all week and then going to play a pick-up game with friends..
- Understanding athlete programming and the spectrum of general, to sports specific, to sports skill training.
- The Importance of the Aerobic system and its confusing media in our industry today
- Common injuries in basketball and how to train to mitigate them
- It not about having all of the coaching tools as much as it is know when to use each appropriately…
- And more!
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